I am 67.3 kg now. Ok. Good progress. Maybe plan 2 morning run per week. I have done once so far. hm. Why do people have to make people life hard. The norm is always hurting your body and other people’s body.
"The price of doing the same old thing is far higher than the price of change." - Bill Clinton. "A wise man adapts himself to circumstances, as water shapes itself to the vessel that contains it." - Chinese Proverb "It is not the strongest or the most intelligent who will survive but those who can best manage change." - Charles Darwin
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